The Resource Library
Tools for breath, meditation & embodied mastery — supporting your Archetypal Integration journey.
A curated collection of practices designed to help you regulate your nervous system, access clarity, build inner stability, and accelerate your transformation. Use these freely as part of your personal practice or alongside your private sessions with me.
Explore the Practices
Three pillars of practice to support your nervous system, awareness and archetypal integration work.
Breathwork Library
Breath is the doorway into the Pranamaya and Manomaya koshas. These practices help you shift state, stabilize energy, increase resilience, and access clarity — including activating, balancing, and calming breathwork.
Explore Breathwork →Meditation Library
Guided meditations rooted in yogic, tantric, and Dzogchen-inspired awareness training. Designed to help you observe, clarify, settle, and integrate the different layers of your inner world.
Explore Meditations →Yoga Practice Library
Sequences designed for grounding, strengthening, opening, and restoring balance across your physical and energetic system. Includes traditional asanas, somatic flows, and therapeutic movements.
Explore Yoga Practices →Featured Tools
Start here if you’re new to the library. Short, potent practices you can use immediately.
4–7–8 Reset Breath
Instant grounding & vagus nerve support.
A simple pattern to calm the nervous system, downshift from stress, and prepare for sleep or deep work.
Open Practice →Warrior Activation Breath
Build heat, clarity, and directed focus.
A more activating pattern to wake up the system, sharpen attention, and step into grounded power.
Open Practice →5-Minute Centering Meditation
Return to the witness. Stabilize the field.
A short, accessible meditation to drop back into presence, especially after emotional activation or mental noise.
Open Practice →How to Use These Practices
These tools are part of a larger inner transformation system. Use them in a way that supports your nervous system, your Archetypal Integration work, and your everyday life.
1. Daily Practice
Choose one breathwork, one meditation, or one short movement sequence and repeat it for 7–21 days. Consistency matters more than intensity.
2. Before Sessions
Use a calming or centering practice 10–15 minutes before an Archetypal Integration session to prepare your nervous system and arrive more fully present.
3. Integration Homework
After a session, use practices targeted to the archetype you’re working with — to stabilize insights, embody new patterns, and deepen the integration.
Want a Structured Path, Not Just Tools?
These practices are powerful on their own — but their real strength emerges when they’re woven into a clear, personalized journey. If you’re ready to work more deeply with your archetypes, nervous system, and life direction, explore private sessions or the Archetypal Integration program.
Breath. Body. Awareness. Archetype. Four gateways, one field of consciousness.