Stress Management, Clarity & Peak Performance
I help professionals and individuals manage stress, sharpen focus, and build lasting balance through therapeutic yoga, meditation, and breathwork — in Switzerland and online.
The Journey: Body → Breath → Mind
The Body effects The Breath effects The Mind
Take Your Free AssessmentYoga: Strength & Foundation
Build strength, mobility, and postural intelligence so your practice has a steady base for deeper work.
Learn moreBreathwork: Energy & Clarity
Regulate state and sharpen perception using precise patterns — a reliable switch from stress to steady.
Learn moreMeditation: Awareness & Mastery
Rest as awareness. Train clarity and composure beyond thought — insight that carries into real life.
Learn morePersonalised Physical Mastery
Beginners to advanced: custom strength, mobility, and posture programs tailored to your goals.
Click Here Breath & Nervous System Reset
Breathwork for stress relief, sharper focus, higher energy, and emotional balance.
Click Here Yogic Lifestyle Analysis
Identify movement, diet, and habits blocking your peak energy and mental clarity.
Click Here Advanced Breathing
Master your breath. Advanced breath training to breath at a perfect rhythm with life.
Click Here Peak Performance Coaching
Learn how to enter your Peak State to find and maintain high focus, calm, clarity, and resilience to stress.
Click Here Meditation & Self-Inquiry
The ultimate state is awareness— this is an exploration of the wisdom of Zen, Atiyoga, Self Enquiry, Psychology, Neuroscience on Meditation.
Click Here Client Testimonials
Mark’s sessions transformed how I handle stress. His breathwork techniques brought me calm I didn’t think was possible. Truly life-changing.
Mark’s sessions transformed how I handle stress. His breathwork techniques brought me calm I didn’t think was possible. Truly life-changing.
Thanks to Mark, my chronic back pain eased and my posture improved. His blend of ancient yoga and modern therapy is exactly what I needed.