Mark Black

ALLMEND PRACTICE · BADEN

Mind–Breath–Body Training

A grounded, personalized practice to help you feel better, think clearer, and build a body that lasts.

Start with the Intro Session

75 minutes. Assessment + guided practice + a personal plan.

CHF 89.–

Book Intro Session

🇬🇧 English · Baden · By appointment

Movementmobility, strength, tension release
Breathregulation, resilience, capacity
Claritypattern-mapping, self-leadership

What it is

Allmend Practice is not a class. It’s a tailored practice built around your nervous system, your movement pattern, and your life constraints — so you can train consistently and feel the difference.

Who it’s for

  • Stress that won’t switch off
  • Stiffness, pain, or weak mobility
  • Overthinking, mental fatigue, low clarity
  • You want a weekly practice that actually sticks

What happens in a session

Assess

How you breathe, move, and hold tension.

Train

Simple practices that regulate the system and restore function.

Plan

A personal roadmap you can repeat weekly.

Book Intro Session (CHF 89.–)