PRIVATE PRACTICE · BADEN
Feel Better.
Think Clearer.
Start Here.
Personalized mind–breath–body training for people who want real change — not generic classes.
We assess your physiology first, then build a practice that fits your life.
Why Private?
Because your body, your stress patterns, and your life are not generic. We work privately so we can assess what's actually happening in your system — then build something that works for you, not a room of 30 people.
Start here
Personal Introduction Session
A 75-minute one-to-one session to assess how you move, breathe, and respond to stress — and to build a personal practice that fits your body and your life.
CHF 89.–
- ✓ Movement & posture assessment
- ✓ Breath pattern analysis
- ✓ Nervous system & stress mapping
- ✓ Personalized practice roadmap
🇬🇧 English · Baden · By appointment
Yoga Therapy
Restore alignment and energy flow through postures, breath, and awareness. Ideal for physical imbalances, stress, or chronic tension.
- • Somatic release & posture re-education
- • Nervous system balancing
- • Individualised sequences & follow-ups
Breath & Regulation
Train the breath as the gateway to resilience. Develop clarity, focus, and calm through personalized breath protocols.
- • Pranayama & CO₂ tolerance training
- • HRV-based nervous system mapping
- • Tools to manage stress & emotions
Inner Work / IFS-Inspired
A guided inquiry into the emotional body. IFS-inspired process work integrated with breath and awareness to release inner tension and trauma responses.
- • Emotional mapping & integration
- • Self-leadership & nervous system repair
- • Awareness-based dialogue & breath reset
The Energy Mapping Approach
Energy Mapping is an educational and self-regulation practice — not a medical treatment or psychotherapy. It combines yoga therapy, breath science, and emotional inquiry to bring unconscious patterns into awareness. By feeling directly where energy holds, we release resistance and restore coherence across body and mind.
Step into Presence
Book a private session to realign body and mind, regulate your system, and remember your natural clarity.
Awareness is the real therapist. The body and breath simply show us where to listen.