Courses & Journeys
Explore progressive paths of breath, awareness, and embodiment — each designed to deepen your understanding of mind and body.
Learning as Awakening
These courses combine the precision of breath science, the wisdom of classical yoga, and the depth of modern self-inquiry. They are designed for anyone seeking to refine focus, release tension, and live from awareness — whether beginner or advanced practitioner.
Breath Mastery
A complete journey into breath regulation, pranayama, and apnea training.
Understand the nervous system, CO₂ tolerance, and mind-body coherence through structured daily practice.
- • Beginner to advanced levels
- • Includes guided audio + video modules
- • Live group sessions + 1:1 feedback
Foundations of Awareness
Discover the link between mind, body, and subtle energy. Explore the koshas, mindfulness, and breath-linked movement to cultivate inner stability and clarity.
- • 6-week course – live and recorded
- • Includes mindfulness scripts + journaling prompts
- • Ideal for stress, anxiety, and burnout recovery
8-Week Awakening Program
An integrative training combining yoga, breathwork, and deep inner inquiry. Release limiting patterns and awaken presence through a structured weekly journey.
- • 8 live group sessions + 2 private sessions
- • Integrates IFS-inspired emotional release + yoga therapy
- • Certificate of completion
My Teaching Philosophy
Each course is a transmission of lived understanding — not just information. My approach draws from Classical and Modern Hatha Yoga, Tibetan Yantra Yoga, Zen inquiry, and the science of breath regulation. Every practice is a mirror to know yourself more deeply — body, mind, and awareness as one continuum.
Ready to begin your path?
Join a course, schedule a consultation, or start with the free assessment to find your most aligned journey.
“When breath is steady, the mind is steady. When the mind is steady, awareness reveals itself.” — Yoga Sutra II.53