Mark Black

Yoga Physical Mastery

Rebuild your body from the breath outward — strength, mobility, alignment and nervous system clarity. The body becomes stable, the breath becomes deep, the mind becomes calm.

Book Your First Session Free 15-Minute Assessment
Why this work

Not just a “body problem” — a tension and breath problem.

Most people don’t just need to “stretch more” or “get stronger”. They are carrying years of tension, stress and emotional load in their tissues and breath.

Yoga Physical Mastery works on posture, breath and nervous system at the same time — so your body stops fighting itself and starts supporting you.

  • Chronic neck, shoulder, hip or lower back tension that keeps returning.
  • Poor posture from sitting, stress or emotional compression.
  • Tightness that never fully releases, no matter how much you stretch.
  • Shallow or irregular breathing that keeps you in low-level stress.
  • Weak stabilising muscles and joints that don’t feel secure.
  • Feeling disconnected from your physical power and groundedness.
Method

An integrated, breath-led system for rebuilding the body.

This is not performance yoga. It’s an intelligent synthesis of breath-led Hatha and Vinyasa, ultra-slow strength work, joint conditioning and nervous system regulation.

Every session is tailored live to your body, breath and nervous system state.

Breath-led hatha
Precise vinyasa
Ultra-slow strength
Somatic release
  • Breath-led Hatha & Vinyasa – every pose is entered and exited through the breath, not force, retraining how your body organises itself.
  • Ultra-slow strength training – deep, controlled movement that builds strength without collapse or strain.
  • Posture corrections & joint work – real-time mapping and correction of compensation patterns in spine, hips and shoulders.
  • Nervous system regulation through movement – balancing effort and ease so the body learns safety instead of constant fight-or-flight.
  • Somatic awareness and emotional release – awareness-based cues that allow tension to leave rather than be pushed down.
Results

What begins to change.

Physical

• More mobility and stable strength

• Healthier posture and spinal alignment

• Less chronic tightness and pain

• Breath that supports movement instead of fighting it

Mental

• Clearer focus and presence

• Fewer stress spikes during the day

• Feeling more grounded in decision-making

• A mind that follows the breath instead of racing ahead

Emotional

• Long-held tension patterns begin to unwind

• Greater resilience under pressure

• A deeper sense of safety inside your own body

• More space between feeling, reaction and choice

How it works

A clear progression — from assessment to mastery.

Sessions are structured but alive. We move between assessment, practice and integration based on what your body and nervous system show in real time.

  • 1
    Assessment
    Mapping posture, breath rhythms, tension patterns and stress responses. We see where your system is holding.
  • 2
    First layer release
    Breath-led work to open key areas: spine, pelvis, diaphragm, shoulders. You experience what ease feels like.
  • 3
    Rebuilding strength
    Ultra-slow strengthening and joint conditioning build stability without compressing the system.
  • 4
    Integration
    Breath, awareness and movement come into coherence. You learn to carry this state into daily life.
  • 5
    Evolution
    Once the base is stable, we move into deeper layers: advanced breath, more subtle alignment and long-term physical mastery.
Who this is for

This work is for you if…

  • You want a strong, aligned, pain-free body.
  • You want to breathe better and feel more energy day to day.
  • You value discipline, practice and honest feedback.
  • You know your body and nervous system need a different level of care.

It’s not a fit if…

  • You only want generic studio-style group yoga.
  • You’re looking for a quick fix without inner work.
  • You’re not willing to feel and integrate the tension your body carries.
Work with me

Private Yoga Physical Mastery sessions

60 minutes of breath-led physical transformation in Baden or online. Each session is tailored to your body and nervous system in real time.

Sessions include assessment, corrective work, practice and a simple take-home sequence to deepen the change between sessions.

Book Your First Session Free 15-Minute Call
Each session can include

• Posture and breath assessment

• Tailored asana and movement sequences

• Ultra-slow strength and joint conditioning

• Nervous system regulation and somatic release

• Short home practice to stabilise results

“When the breath, body and awareness align, tension dissolves at the root. Your physical mastery is not just strength — it’s clarity, calm and presence in motion.”