Mark Black

Performance · Flow

Peak Performance & Flow Training

Breath, body and mind training for people who want elite focus, high resilience and calm execution under pressure. This is where advanced breathwork, apnea, flow psychology and nervous system mastery meet.

Book a Peak Performance Session Free 15-Minute Performance Check-In
This is you if…

You want more focus, discipline and high-pressure calm — without burnout.

  • You get triggered easily under pressure or deadlines.
  • You want more mental clarity and less scattered energy.
  • You feel your potential is higher than your execution.
  • You want a stronger discipline, presence and inner command.
  • You’re drawn to breath, performance and pushing limits — but safely.
Why this is different

Elite nervous system training — not motivation, not hype.

Performance is not “mindset”. It’s your nervous system’s ability to stay calm, clear and coordinated during difficulty. We train the system itself using:

Apnea & CO₂ Training
Flow Protocols
Breath Mechanics
State Shifting
  • Apnea training for emotional resilience & mental sharpness.
  • Flow-state breath patterns for creativity & execution.
  • Stress exposure training without overwhelm.
  • Physiological control so pressure doesn’t control you.
Results

What shifts with consistent elite training.

Mental

• Focus on command

• Sharper decision-making

• Less mental noise

• Faster state shifts

Physical

• Stronger breath capacity

• Better energy throughout the day

• Resilience under stress

• Better performance under fatigue

Emotional

• Calm under pressure

• Less reactivity

• Greater inner command

• Clarity in conflict

Session flow

Precision. Structure. Flow.

  • 1
    Assessment
    Your baseline: breath, CO₂ tolerance, focus, stress response.
  • 2
    Training
    Breath cycles, apnea rounds, focus drills, micro-resilience challenges.
  • 3
    Flow protocols
    How to enter flow, extend it, and return safely.
  • 4
    Integration
    One clear practice for daily execution.
Who this is for

A strong fit if…

  • You want elite mental performance.
  • You love pushing your edges, but safely and intelligently.
  • You want discipline and structure in your inner world.

Not for you if…

  • You want shortcuts or hype-based motivation.
  • You avoid discomfort entirely.
Work with me

Peak Performance Sessions

60-minute sessions. Apnea, breath precision, focus drills and flow-state work. Perfect standalone — or combined with Yoga Physical Mastery or AIT.

Book a Session Free Check-In

“Performance isn’t mindset — it’s physiology.” When breath, awareness and the nervous system are trained to work together, pressure becomes fuel instead of stress.