Calm-alert on cue
Shift state in seconds before events, key meetings, and clutch moments.
Gross → Subtle • Body first, mind sharp
Build endurance, resilience, and clarity under pressure with targeted training. Turn stress into serenity and operate in the calm-alert state—on demand.
High output without the crash. Composure under load. Clear decisions when it counts.
Shift state in seconds before events, key meetings, and clutch moments.
Better CO₂ tolerance and pacing—less fatigue, more usable stamina.
Steady attention for deep work and technical performance.
Down-regulate fast between sets, sprints, or stressful blocks.
Posture and movement patterns that produce power without tension.
Train the arousal curve to serve you, not hijack you.
Identify peak-demand scenarios (sport, stage, boardroom) and current constraints.
Build your arousal-control + movement + recovery playbook for real conditions.
Weekly refinement until calm-alert becomes your default under pressure.
Pick the immersion that fits your season. Upgrade anytime.
Training intensity scales to you. If you have cardiovascular, respiratory, neurological, or post-concussive history—or you’re pregnant—please obtain medical clearance. We’ll adapt protocols conservatively and progress only as your system allows.
Yes. We integrate with your sport or strength program and adjust load to avoid interference.
Both. Online works for breath + state work; in-person adds hands-on mechanics and prep.
Daily micro-practices (5–10 min) + 1 focused session/week. Closer to competition, we tailor peaking.
Whether you’re on the field, on stage, or in the boardroom — this is your unfair advantage.