Mark Black

Mind → Awareness

Meditation & Awareness Mastery

The ultimate state is awareness — this is an exploration of the wisdom of Zen, Atiyoga, Self Enquiry, Psychology, and Neuroscience on Meditation.

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  • Direct path insight training
  • Stillness under pressure
  • Bridging ancient wisdom with modern science

What You’ll Notice

Clarity without strain. Presence that holds. Action arising from ease.

Quiet mind, open awareness

Thoughts settle; spacious knowing becomes the default background.

Composure under pressure

Remain clear and responsive in meetings, crises, or conflict.

Less reactivity

Patterns soften; you respond from center rather than habit.

Deeper intuition

Sense the next right move without overthinking.

Effortless focus

Stay with what matters — attention holds without grit.

Natural kindness

Compassion grows as self-judgement relaxes.

What’s Included

  • Orientation: Zen, Atiyoga & Self-Enquiry — how to recognise awareness directly.
  • Breath → mind bridge: gentle cadence to settle the system before practice.
  • Stillness protocols: open awareness, non-meditation, and choiceless noticing.
  • Inquiry: precise questions that dissolve confusion at the root.
  • Integration: micro-pauses and on-the-spot practices for daily life.
  • Support: brief check-ins and short audio prompts to anchor the habit.

How It Works

  1. 1) Free 15-min call

    We clarify intent: calm, clarity, insight — and where you feel stuck.

  2. 2) First session

    Breath-settle → direct recognition → simple, exact practices for home.

  3. 3) Integration

    Weekly refinement: less effort, more recognition — on the cushion and in life.

Choose Your Path

Start simple or go deep. We match pace to readiness.

Clarity Session — 60 min

  • Direct recognition + calming cadence
  • 2–3 daily anchors you can keep
Book now

Awareness Protocol — 4 weeks

  • Weekly guidance + inquiry
  • On-the-spot practices for daily life
  • Audio prompts to stabilise recognition
Start now

Deep Practice — 8 weeks (1:1)

  • Direct path training (Zen / Atiyoga / Self-Enquiry)
  • Embodied integration for relationships & work
  • Private support & tailored progression
Apply

Safety & Considerations

This is educational and supportive training, not psychotherapy or medical care. If you’re experiencing acute mental-health challenges, please work with a licensed clinician; we can complement that process with gentle awareness practices as appropriate.

Do I need prior meditation experience?

No. Beginners are welcome. We keep it simple and direct.

Online or in-person?

Both. Online works beautifully for recognition and inquiry.

What if my mind is too busy?

Perfect. We start with breath-settling and short, precise practices that don’t fight the mind.

The path is awareness itself

Start with a free 15-minute call. One step. Clearer seeing.

Book Your Free Call