Mark Black

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Systemic Lab

Home
About
Appointment
Services
Shop
Resources
Events
Blog
Research
Systemic Lab

Forensic Human Mapping

THE SYSTEMIC AUDIT.

Diagnostic Depth 60 Data Points

Primary Modules Somatic • Architecture • Observer • Executive

Est. Time 8-12 Minutes

Audit Protocol:

This is a forensic deep-dive into your physiological and psychological hardware . This is not a personality quiz. It is a measurement of structural leaks, compensation patterns, and load capacity . Answer as you are in your highest periods of output, not as you hope to be.

Name *

Where should we send your blueprint? *

Question 1NeverOccasionallyFrequentlyDefault StateRespiratory Baseline: I catch myself 'breath-holding' during cognitive focus (emails, data analysis).

Question 2NeverOccasionallyFrequentlyDefault StateExhale Depth: My natural exhale is short, sharp, or truncated, rarely reaching a complete pelvic release.

Question 3NeverOccasionallyFrequentlyDefault StateVagal Recovery: After an adrenaline spike (conflict/presentation), it takes me more than 30 minutes to feel physically 'soft' again.

Question 4NeverOccasionallyFrequentlyDefault StateCircadian Grip: I am unable to fall asleep without an external 'bracket' (audiobook, supplement, alcohol, screen).

Question 5NeverOccasionallyFrequentlyDefault StateCortisol Spike: I wake up with a 'jolt' of urgency, rather than a gradual return to consciousness.

Question 6NeverOccasionallyFrequentlyDefault StateEnteric Tension: I experience bloating, 'knots,' or visceral bracing in my gut when under social or professional load.

Question 7NeverOccasionallyFrequentlyDefault StatePsoas Lock: I hold chronic tension in my hips or lower back that resists standard stretching or exercise.

Question 8NeverOccasionallyFrequentlyDefault StateJaw Bracing: I wake up with jaw soreness or catch myself clenching my teeth during 'Warrior' phases.

Question 9NeverOccasionallyFrequentlyDefault StatePostural Armor: My shoulders naturally rotate inward and my chest tightens when I am 'protecting' my output.

Question 10NeverOccasionallyFrequentlyDefault StateSensory Overload: Bright lights, loud offices, or frequent interruptions feel physically painful or 'grating'.

Question 11NeverOccasionallyFrequentlyDefault StateMetabolic volatility: My energy levels swing wildly based on my last meal or caffeine intake.

Question 12NeverOccasionallyFrequentlyDefault StateTemperature Dysregulation: I experience cold hands/feet or sudden 'heat' in my face during high-stakes communication.

Question 13NeverOccasionallyFrequentlyDefault StatePhysical Numbing: I lose touch with my physical needs (hunger, thirst) for 4+ hours when in 'flow'.

Question 14NeverOccasionallyFrequentlyDefault StateRecovery Crash: I reliably get sick or experience 'burnout flu' the moment a major project concludes.

Question 15NeverOccasionallyFrequentlyDefault StateBiological Hostage: I view my body as a machine I must 'manage' rather than a system I inhabit.

Question 16NeverOccasionallyFrequentlyDefault StateWarrior Shadow: I view rest as a sign of weakness or a 'loss of ground' in my competitive field.

Question 17NeverOccasionallyFrequentlyDefault StateSovereign Isolation: I feel that 'it’s lonely at the top' and struggle to find peers I can reveal exhaustion to.

Question 18NeverOccasionallyFrequentlyDefault StateMagician Spin: I use my intellect to 'rationalize' my unhealthy behaviors so they sound like strategic advantages.

Question 19NeverOccasionallyFrequentlyDefault StateDreamer Dissociation: I escape pressure by retreating into 'visionary' thinking or future-planning.

Question 20NeverOccasionallyFrequentlyDefault StateValidation Hunger: My sense of self-worth is entirely tethered to my most recent 'win' or external metric.

Question 21NeverOccasionallyFrequentlyDefault StateThe Hero's Burden: I secretly believe the entire system will collapse if I stop carrying the weight.

Question 22NeverOccasionallyFrequentlyDefault StateIdentity Fusion: I struggle to define who I am outside of my professional title or performance capacity.

Question 23NeverOccasionallyFrequentlyDefault StateShadow Projection: I find myself irrationally annoyed by 'lazy' or 'unstructured' people in my environment.

Question 24NeverOccasionallyFrequentlyDefault StateNarrative Loop: I tell a story that 'this is just a busy season,' yet it has lasted for years.

Question 25NeverOccasionallyFrequentlyDefault StateThe Imposter Armor: I over-prepare or over-work to ensure no one discovers I am 'winging it'.

Question 26NeverOccasionallyFrequentlyDefault StateRelational Transaction: I view social interactions in terms of 'utility' rather than genuine connection.

Question 27NeverOccasionallyFrequentlyDefault StateEmotional Suppression: I categorize my emotions as 'distractions' that interfere with execution.

Question 28NeverOccasionallyFrequentlyDefault StatePattern Blindness: I see the same conflicts repeating but feel they are caused by external factors.

Question 29NeverOccasionallyFrequentlyDefault StateThe Sacrifice Myth: I believe current suffering is a 'necessary tax' for future freedom that never arrives.

Question 30NeverOccasionallyFrequentlyDefault StateArchetypal Rigidity: I am stuck in one mode and cannot access softness or playfulness when needed.

Question 31NeverOccasionallyFrequentlyDefault StateThought Fusion: When a stressful thought arises, I 'become' the thought rather than witnessing it.

Question 32NeverOccasionallyFrequentlyDefault StateThe Inner Critic: My internal monologue is a constant, harsh 'narrator' that critiques my every move.

Question 33NeverOccasionallyFrequentlyDefault StatePresence Deficit: Even when I am with loved ones, my mind is 'scanning' work problems.

Question 34NeverOccasionallyFrequentlyDefault StateThe Silence Gap: In total silence, I feel an urgent need to fill the void with data.

Question 35NeverOccasionallyFrequentlyDefault StateReactivity Speed: The time between a 'trigger' and my 'reaction' is almost non-existent.

Question 36NeverOccasionallyFrequentlyDefault StateSensory Grounding: I struggle to name 3 physical sensations I am feeling in my body right now.

Question 37NeverOccasionallyFrequentlyDefault StateSubject/Object Split: I feel like a 'head on a stick,' disconnected from the reality below my neck.

Question 38NeverOccasionallyFrequentlyDefault StateThe Anticipation Shadow: I am constantly 'bracing' for bad news, even when things are going well.

Question 39NeverOccasionallyFrequentlyDefault StateEmpathy Numbness: I see people as 'obstacles' or 'resources' rather than feeling entities.

Question 40NeverOccasionallyFrequentlyDefault StateDistraction Gravity: I find it physically difficult to read more than 3 pages without checking my phone.

Question 41NeverOccasionallyFrequentlyDefault StateThe 'Done' Illusion: I feel that I can only be happy after the to-do list is zeroed out.

Question 42NeverOccasionallyFrequentlyDefault StateBreath Awareness: I have no conscious awareness of my breath unless someone points it out.

Question 43NeverOccasionallyFrequentlyDefault StateNon-Dual Friction: I feel 'separate' from the world, fighting against a hostile reality.

Question 44NeverOccasionallyFrequentlyDefault StateThe Labeling Habit: I instantly judge every experience as 'Good' or 'Bad' rather than observing 'Is'.

Question 45NeverOccasionallyFrequentlyDefault StateAwareness Elasticity: I find it impossible to hold the 'Observer' perspective under heavy criticism.

Question 46NeverOccasionallyFrequentlyDefault StateDecision Fatigue: By 4:00 PM, I am unable to make even simple choices without irritation.

Question 47NeverOccasionallyFrequentlyDefault StateBoundary Leakage: I answer 'urgent' messages during my recovery time (evenings/weekends).

Question 48NeverOccasionallyFrequentlyDefault StateThe 'Yes' Compulsion: I agree to commitments I know I don't have biological capacity for.

Question 49NeverOccasionallyFrequentlyDefault StateTransition Friction: I have no 'ritual' to close the day, resulting in work-stress bleeding into sleep.

Question 50NeverOccasionallyFrequentlyDefault StateEnvironment Drag: My physical workspace or home environment is cluttered or disorganized.

Question 51NeverOccasionallyFrequentlyDefault StateInformation Gluttony: I consume massive data but struggle to implement a single change.

Question 52NeverOccasionallyFrequentlyDefault StateTask Fragmentation: I start multiple tasks but feel an itch to switch before any are finished.

Question 53NeverOccasionallyFrequentlyDefault StateThe Buffer Deficit: My calendar has zero 'white space'; meetings are booked back-to-back.

Question 54NeverOccasionallyFrequentlyDefault StateRelational Leak: I allow toxic or 'energy-draining' people to have unfettered access to my time.

Question 55NeverOccasionallyFrequentlyDefault StateFriction Avoidance: I avoid 'hard conversations' or 'clean nos,' leading to systemic resentment.

Question 56NeverOccasionallyFrequentlyDefault StateThe Strategy Trap: I spend more time 'planning' how to be productive than actually producing.

Question 57NeverOccasionallyFrequentlyDefault StateHardware Ignorance: I schedule high-stakes meetings during my known 'low-energy' metabolic windows.

Question 58NeverOccasionallyFrequentlyDefault StateDelegation Paralysis: I refuse to hand off tasks because 'it’s faster if I do it myself'.

Question 59NeverOccasionallyFrequentlyDefault StateFinancial Distortion: My spending is a direct coping mechanism for my lack of systemic peace.

Question 60NeverOccasionallyFrequentlyDefault StateStructural Integrity: I break the promises I make to myself more often than to others.

Module 1 Score

Module 2 Score

Module 3 Score

Module 4 Score

TOTAL LOAD

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I help you see the hidden patterns between your personality and your nervous system. Move from stress and reactivity to clarity and sustainable performance.

+41 077 424 9563
info@markblack.ch
Baden, Switzerland 5400