Mark Black

Body → Breath → Mind

Breath & Nervous System Reset

Breathwork for stress relief, sharper focus, and emotional balance. It’s hard to change the mind with the mind — but breath changes the mind directly.

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  • Down-regulate stress on cue
  • Cadence for focus & calm
  • Gentle, personalised protocols

What You’ll Notice

A steadier baseline: clearer head, calmer body, more choice.

Stress melts faster

Physiological sighs and gentle cadences down-shift the system.

Focused attention

Breath pacing stabilises the mind for deep work and clear decisions.

Emotional balance

Less reactivity, easier recovery after spikes, fewer rumination loops.

Better sleep

Evening patterns help you fall asleep quicker and stay asleep longer.

More energy

Nasal mechanics + CO₂ tolerance improve stamina through the day.

Composure on demand

Switch state before calls, training, or high-pressure moments.

What’s Included

  • Breath assessment: nasal/oral habits, cadence, depth, and CO₂ tolerance snapshot.
  • Calm protocols: physiological sighs, extended exhale, box/triangle breathing (customised).
  • Focus protocols: cadence for alert-calm, pre-meeting & pre-training sequences.
  • Evening wind-down: parasympathetic drills for better sleep and recovery.
  • Micro-practices: 2–3 short daily reps (5–10 min) you can keep.
  • Guidance: weekly refinement + video/audio cues for form and rhythm.

How It Works

  1. 1) Free 15-min call

    We map your stressors, goals, and daily rhythm.

  2. 2) First session

    Assessment + immediate relief: you leave with 2–3 tailored protocols.

  3. 3) Progress & refine

    Weekly adjustments until calm and focus become your default.

Choose Your Path

Start simple. Build consistency. Upgrade anytime.

Reset Session — 60 min

  • Breath assessment + quick-relief protocols
  • 2-week micro-plan for daily calm
Book now

Calm & Focus — 3 sessions

  • Daytime cadence + evening wind-down
  • Weekly refinement & accountability
  • Audio cues to keep pace
Start now

Nervous System Reset — 6 weeks

  • Full toolkit for stress, focus, and sleep
  • Personalised progression + private support
  • Integrates with training or therapy
Apply

Safety & Contraindications

We keep breathwork gentle and measured. If you’re pregnant or have cardiovascular/respiratory conditions, panic disorder, or other ongoing medical concerns, please obtain clearance from your physician. Practice seated or lying down; never while driving or in water.

Will this feel intense?

No—most protocols are calming. We avoid forced hyperventilation and extreme retentions.

Online or in-person?

Both. Online works excellently for breath training with clear audio/video cues.

How quickly will I feel a change?

Many notice relief in the first session; lasting change comes from brief, consistent practice.

Ready to Reset Your Nervous System?

Start with a free 15-minute call and get your simplest next step.

Book Your Free Call