I help people align their nervous system and personality.
Calm clarity, physical resilience, and sustainable performance — for real life.
Why do intelligent people stay stuck?
Over the last 15+ years I’ve studied how change actually happens — not in theory, but in the body. My work is grounded in clinical yoga therapy, meditation, breathwork, somatic regulation, and lifestyle analysis.
Insight alone doesn’t change behaviour. The nervous system has to come with it.
What my work focuses on
- Teaching meditation and breathwork to calm and stabilize the nervous system
- Using yogic + somatic methods to support body–mind regulation
- Analysing lifestyle, stress patterns, and decision habits
- Building strength, mobility, and recovery capacity (not “random workouts”)
- Translating insight into practical, sustainable change
Capable people who look fine on the outside — but internally feel overloaded, tense, or stuck.
- Tired but wired: You’re exhausted, yet you can’t switch off (sleep, breath, tension).
- High-functioning stress: Outwardly successful, inwardly running on pressure and adrenaline.
- Decision drag: You know what to do — but your body resists follow-through.
- Overthinking loops: Your mind keeps cycling the same problem, even when you want rest.
- Burnout oscillation: Intense drive → crash → recovery → repeat.
- Boundary erosion: Over-giving, people-pleasing, or carrying too much responsibility.
If you mainly want to train: we build a body that performs without wrecking your nervous system.
- Strength + mobility: Resilience across full range — not just stretching.
- Posture + pain prevention: Undoing desk stress, spine/shoulders/hips.
- Breath-led performance: Better stamina, recovery, and calm under load.
- Sustainable training: Programs that support your life instead of competing with it.
This isn’t hype or “mindset hacks.” It’s system-level optimisation — body, breath, attention, and decisions working together.
- Clarity improves: Less noise, faster decisions, fewer internal debates.
- Energy stabilises: No more living on adrenaline and crashing later.
- Performance rises: Focus deepens without frying your nervous system.
- The body cooperates: Strength, breath, and posture support your goals.
- Stress tolerance grows: Pressure hits — you stay online.
- Life feels lighter: Effort drops, presence increases.
We reduce internal friction so your work, training, relationships, and decisions take less effort — and give more back.
- 15+ years of practice and teaching
- 900+ hours clinical yoga therapy training
- Deep background in breathwork & nervous system regulation
- Work with individuals and organisations in Switzerland
If you’re curious whether this work fits you, start with the assessment or book a clarity session.
Take the Assessment Book Clarity Session