Faster recovery
Accelerated heart-rate recovery post-effort; reduced DOMS through improved oxygen delivery.
Precision Breath → Elite Performance
CO₂ / O₂ conditioning to boost recovery, sleep quality, and high-performance capacity. From advanced pranayamas to breath-linked movement, we train the body and mind to stay calm, powerful, and efficient under any load.
Breath becomes your power source, not your limiter.
Accelerated heart-rate recovery post-effort; reduced DOMS through improved oxygen delivery.
Nighttime breathing re-patterning for more REM and deep-wave sleep.
CO₂ tolerance training extends time-to-fatigue while staying calm and in control.
Advanced retention work keeps composure in high-pressure moments.
Targeted oxygen utilisation drills boost aerobic capacity.
Breath-synchronised movement builds total-body awareness and control.
We map your training goals, current capacity, and preferred style.
CO₂/O₂ tolerance, mechanics check, and your first set of protocols.
Increase loads safely, blend breath into training and recovery cycles.
Select your depth of training; progress at your pace.
Advanced breath training can create intense physiological shifts. Always train seated or lying down, and avoid in water or while driving. If you have cardiovascular, respiratory, or neurological conditions — or if pregnant — obtain medical clearance before starting.
No—this is for experienced breathwork practitioners or athletes with a strong base.
You may feel air hunger or heat with CO₂ loading; this is part of adaptation, but is always measured and progressive.
No—it’s designed to enhance and integrate with your current practice, not replace it.
Start with your baseline test and unlock the full potential of CO₂/O₂ conditioning.
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