Coherent Breathing
Even inhale/exhale (e.g., 5-5) to increase HRV and calm the system.
Balance Through Breath
Breathwork
What Breathwork Really Is
The breath and the mind are inseparable — when one shifts, the other follows.
Since controlling the mind directly is almost impossible, it’s far simpler (and more reliable) to train the breath.
The way we live — stress, trauma, and daily habits — leaves imprints on the nervous system.
Over time, these patterns alter how we breathe. Left untrained, the breath stays stuck in survival rhythms.
By restoring the breath, we restore the mind.
Across Traditions
- 🕉️Yoga — Prāṇa (life force)
- 🪷Zen — the breath of awareness
- 氣Qi Gong — Qi (vital energy)
Through breath, the body and mind reconnect. Clarity, calm, and presence emerge.
Calm Like a Swiss Lake
Reset your nervous system and release built-up stress with guided breath practices. Restore balance and find inner calm — anytime you need it.
Explore Breath & Nervous System ResetBreathe with Swiss Precision
Train advanced breathing methods to expand lung capacity, sharpen focus, and build energy that supports both performance and recovery.
Discover Advanced BreathingBenefits of Breathwork
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Calmer baseline
Reduce background stress; feel steady by default.
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Resilience under load
CO₂ tolerance = composure in pressure moments.
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Better sleep & recovery
Evening rhythms that nudge the parasympathetic.
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Sharper focus
Pre-meeting / pre-training protocols for clarity.
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Improved HRV
Coherent breathing to enhance variability & recovery.
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Emotional balance
Respond rather than react; steadier relationships.
Methods & Patterns
Taught progressively — gentle, safe, and tailored to your current state.
Cadence Training
Adjusting tempo (slow, slower) to access quiet focus and steadier energy.
Nasal Retraining
Mouth-to-nose shift, light/low/slow patterns for day-long stability.
Box / Triangle
Structured holds to build CO₂ tolerance and composure under load.
Nadi Shodhana
Alternate-nostril breathing for balance and mental clarity.
9 Purification Breaths
Classical clearing practice to reset before meditation (where appropriate).
Safety & Contraindications
Breathwork is powerful — we keep it safe, measured, and personalised.
- ⚠️ We avoid strong hyperventilation or extreme retentions in sessions.
- 🫀 If you have cardiovascular, respiratory, or pregnancy-related concerns, patterns are adjusted and, ideally, you have prior clearance from your doctor.
- 🧘 Always practice seated or lying down, never while driving or in water.
- 🩺 This is educational & supportive, not medical treatment. If in doubt, we go gentler and recommend medical guidance.
Start with a Free 15-Minute Intro
Online or in person (Zurich / Baden). We’ll choose a safe, effective pattern for your goals.
Book Your Free IntroKind, precise, and pressure-free.